A self-discovery journal can be a helpful tool in self-reflection. Not only can it give you space to explore your feelings and goals, it can also provide a practical purpose in tracking patterns. Once you identify those patterns, you can try to repair them. For example, if you tend to behave in certain ways, it’s easy to recognize when this behavior is not helping you.
The goal of self-discovery is self-actualization, or full psychological development. In this state, a person knows their own character and place in the world. Engaging in life becomes easy. A person reaches this state without regret and has the knowledge and confidence to live up to it. It’s a journey of embracing your full potential, rather than stumbling through life.
There are many examples of self-discovery, but they all have one thing in common: the process of self-reflection helps you get to know yourself better and to discover your true self. We often define ourselves through the people we associate with us, or by the things we’ve done for years. While these are valid ways to define ourselves, they don’t reflect the true nature of who we are.